From Anxiety and Panic Attacks to Peace

Everything vibrates at its own frequency. Lower frequencies include fear, anxiety and panic. Higher frequencies are ones of love, peace and gratitude. When we bring our thoughts and feelings to love or gratitude, we replace our anxiety with peace. Here are some effective techniques:

  • Create this image in your mind or put it on a piece of paper that you keep handy: a pink heart with a rainbow inside surrounded completely by gold dots. The gold is Universal healing energy and the heart and rainbow are Universal love. Just looking at this image will relieve your anxiety and panic attacks.
  • For optimum benefit, use this technique every morning upon waking, every night before going to sleep and when needed in the moment. It will help you release past negative emotions, avoid holding on to negativity as it occurs throughout the day, and help you heal, balance and stabilize your emotions. If you’re able to visualize things in your mind, do so while you’re saying this. If you can’t, simply saying the words is sufficient. Say out loud or in a whisper: “I ask the Universal Pink Heart of Love to surround me, the Universal Turquoise Heart of Love to surround the Pink Heart of Love and the Universal White Heart of Love to surround both hearts, and I ask that a gold cord go from the bottom of my heart chakra into the center of the earth.” The gold cord releases the negative emotions into the earth for transformation, and the Universal Heart of Love is pure love sending healing energy to you. Where there is love, no fear, anxiety, panic or any other negative emotion can exist.
  • Use this to help you fall asleep, in the middle of the night, in the morning or when you are experiencing fear, anxiety or panic. If you do it consistently, it will become an automatic internal response. You will hear yourself thinking it when you need calming, even when you don’t make a conscious effort. Say this over and over again in your mind:

                Peace in my mind

                Peace in my body

                Peace in my spirit

                Peace in my soul

  • Visualize a rainbow with silver sparkles in it or draw it and carry it with you. Just looking at it will remove fear and anxiety and replace it with love. The rainbow is Universal love and the color silver provides protection from negative forces.
  • Imagine that pink light is coming from the heavens and going to the top of your head. Breathe that pink light into your body and see it (or just know it is) going through the top of your head and filling your body. Do this several times. Pink is emotionally healing.
  • Take a walk in nature and feel the love from the plants, trees, birds and all of nature filling you and caressing you. Even using a screen saver of nature will reduce your stress by 10%.
  • Bring your thoughts to someone or something that makes you happy or grateful and reminds you of all of the love available to you when you choose to focus on it. Fill yourself with this love. It will replace the fear, anxiety and panic with love and peace.
  • Pet a beloved animal, hug someone or hug yourself. Allow yourself to feel the love being transmitted and shared. Where there is love, there can be no anxiety.

Transforming anxiety is a process, not an event. Love yourself along the way. Celebrate your progress. Every victory is a success to be noted and honored. You can even keep a success journal to remind yourself of how well you’re doing.

For more on transforming fear, anxiety and panic attacks to peace, please visit Dr. Paula’s radio show Uplift Your Life: Nourishment of the Spirit.

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Distress or Chronic Stress

Distress or chronic stress is uncontrollable, prolonged, or overwhelming stress. Once stress becomes distress, the body manages to survive though not always to thrive. For example, when faced with periods of chronic stress, the body’s immune system function is lowered, and the digestive, excretory, and reproductive systems no longer function the way they should. In a state of distress, the cells of the immune system (and other body systems) are unable to respond normally and produce levels of inflammation which increase the risk of further health issues.


Homeostasis refers to your body’s ability to regulate itself and maintain a comparatively stable internal environment despite external and internal conditions and events.

Your body is designed to be in a state of homeostasis, where all the systems within are functioning optimally.


Stressor is anything that is perceived by the body as challenging, threatening or demanding.

Health Story

In the context of My Wellbeing Compass, your “Health Story” represents the combination of your dis-eases, conditions, symptoms and the history that binds them together. It is multi-layered and multi-dimensional. Unearthing and resolving the root causes at the core of your Health Story is the only way to truly rewrite this Story.

Natural Self-repair Mechanisms

The body is made up of intelligent, living cells that are dynamically connected. They communicate and just know what to do and when to do it in any given situation. They grow, replicate, repair, and age. Every 90 days, the body has a new bloodstream; every year, it manufactures billions of new cells; colon cells refresh every 4 days; the skin is entirely regenerated every 2-3 weeks; white blood cells regenerate in about 1 year; the liver renews itself at least once every 2 years; and the skeleton replaces its cells entirely every 10 years.

You are an incredibly complex, interactive, and dynamic living organism that is well-equipped with self-repair mechanisms that can fight infections, eliminate toxins, fix damaged DNA, destroy cancer cells, and even slow down aging.

This natural self-healing ability (also referred to as cellular intelligence or body’s innate intelligence) explains spontaneous remissions from seemingly “incurable” diseases.

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