Mental De-stressors

Mental Stressors are all about the story that is playing day in and day out inside our mind. The constant chatter, self-criticism, self-defeatism, and self-doubt. Left unheeded, underlying triggers of these stressors may lead to depression, anxiety and even physical conditions such as heart disease and cancer.

The most effective ways to de-stress your mental stressors and navigate your way back to natural health and optimal wellbeing are:

  • Exploring and transcending your mental state (through coaching, therapy, energy healing modalities, workshops, seminars, self-help books/films, etc)
  • Practicing relaxation response techniques such as mindfulness, meditation, and deep breathing
  • Incorporating affirmations and affirmative prayer into your daily routine
  • Incorporating gratitude practice into your daily routine
  • Resolving biochemical, emotional & spiritual stressors (since they may be impacting your mental state too)

INFOGRAPHIC WELLBEING COMPASS BY MYWELLBEINGCOMPASS.COM

Access powerful resources and tools that will help you de-stress your way back to optimal wellbeing: