Biochemical De-stressors Structural De-stressors Electromagnetic De-stressors Emotional De-stressors Mental De-stressors Spiritual De-stressors Optimal Wellbeing
Emotional Stressors comprise repressed emotions (especially fearful or negative ones) and may zap our mental energy, negatively affecting our body. Left unheeded, underlying triggers of these stressors may lead to depression, anxiety and a host of health problems. On the other hand, emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health.

The most effective ways to de-stress your emotional stressors and navigate your way back to natural health and optimal wellbeing are:

  • Embarking on a self-discovery/self-growth journey (through coaching, therapy, workshops, seminars, self-help books/films, etc)
  • Learning and practicing HeartMath techniques
  • Learning and practicing other heart-focused breathing and meditation techniques
  • Joining a supportive “tribe”/community
  • Incorporating affirmations and affirmative prayer into your daily routine
  • Incorporating gratitude practice into your daily routine
  • Resolving biochemical, mental & spiritual stressors (since they may be impacting your emotional state too)

Below are powerful resources and tools that will help you de-stress your way back to natural health and optimal wellbeing (remember to also visit our blog for more empowerment and inspiration):

Know Your Heart

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HeartMath Institute
View Video on Youtube
HeartMath Institute, Deborah Rozman
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TEDx Talks, Jonas Brenna
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TEDx Talks, Tony Robbins

Heal Your Heart

Get the Book on Amazon.com
Beverly Engel, LMFT
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Agape, Rev Lee Wolak
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Agape, Rev Lee Wolak
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Agape, Rev Lee Wolak
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TEDx Talks, Colleen Haggerty
View Video Series on Youtube
TEDx Talks, Dolph Lundgren

Open Your Heart

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TEDx Talks, Rory Ledbetter
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YouAreCreators
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TEDx Talks, Jane Ransom