Biochemical De-stressors Structural De-stressors Electromagnetic De-stressors Emotional De-stressors Mental De-stressors Spiritual De-stressors Optimal Wellbeing
Mental Stressors are all about the story that is playing day in and day out inside our mind. The constant chatter, self-criticism, self-defeatism, and self-doubt. Left unheeded, underlying triggers of these stressors may lead to depression, anxiety and even physical conditions such as heart disease and cancer. Remember, negative thinking patterns have been shown to lead to adverse physical and mental health effects, while genuinely positive thoughts and attitudes have been found to contribute to physical health and emotional well-being.

The most effective ways to de-stress your mental stressors and navigate your way back to natural health and optimal wellbeing are:

  • Exploring and transcending your mental state (through coaching, therapy, energy healing modalities, workshops, seminars, self-help books/films, etc)
  • Practicing relaxation response techniques such as mindfulness, meditation, and deep breathing
  • Incorporating affirmations and affirmative prayer into your daily routine
  • Incorporating gratitude practice into your daily routine
  • Resolving biochemical, emotional & spiritual stressors (since they may be impacting your mental state too)

Below are powerful resources and tools that will help you de-stress your way back to natural health and optimal wellbeing (remember to also visit our blog for more empowerment and inspiration):

Clear Your Mind

View Video on Youtube
Dr. Joe Dispenza
View Video on Youtube
TEDx Talks, Staffan Ehde
View Video Series on Youtube
Dr. Lissa Rankin
View Video on Youtube
TEDx Talks, Abria Joseph
View Video on Youtube
Dr. Bruce Lipton

Train Your Mind

Get the Book on Amazon.com
David Feinstein, Donna Eden, Gary Craig
View Video on Youtube
TEDx Talks, Dr. Lara Boyd
View Video on Youtube
TEDx Talks, Brett Ledbetter
View Video on Youtube
TEDx Talks, Don Vaughn
View Video Series on Youtube
TEDx Talks, Lisa McInnes-Smith
View Video Series on Youtube
TEDx Talks, Dr. Alia Crum

Give Your Mind A Break

View Video on Youtube
TEDx Talks, Andy Puddicombe
View Video on Youtube
Agape, Rev. Lee Wolak
View Video on Youtube
Dr. Joe Dispenza
View Video on Youtube
Agape, Rev. Lee Wolak
View Video on Youtube
Agape, Rev. Lee Wolak
View Video on Youtube
Agape, Rev. Lee Wolak