Biochemical De-stressors Structural De-stressors Electromagnetic De-stressors Emotional De-stressors Mental De-stressors Spiritual De-stressors Optimal Wellbeing
Spiritual Stressors
occur when we do not live an authentic life, we are not in touch with the core of who we are, we are not clear as to what our highest values are, we do not embrace our full creative, intellectual, and social potential, and we do not cultivate a relationship with the Transcendent. They profoundly impact our emotional, mental, and physical health.

The most effective ways to de-stress your spiritual stressors and navigate your way back to natural health and optimal wellbeing are:

  • Reconnecting with yourself (the core of who you are), your life purpose, your highest values, and your sources of inspiration (through introspection, meditation, prayer, coaching, energy healing, workshops, seminars, self-help books/films, etc)
  • Engaging in activities/training that help you tap into your creativity
  • Engaginge in activities/training that help you tap into your sources of inspiration
  • Developing a relationship with the Transcendent
  • Developing a daily spiritual practice (meditation, prayer, affirmations, journaling, etc.)
  • Joining a spiritual community
  • Resolving emotional & mental stressors (since they may be impacting your spiritual state too)

Below are powerful resources and tools that will help you de-stress your way back to natural health and optimal wellbeing (remember to also visit our blog for more empowerment and inspiration):

Know Yourself

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TEDx Talks, Jo Simpson
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Dr. Tasha Eurich
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Living Life Full Spectrum, Susan Kennedy

Inspire Yourself

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Dr. Joe Dispenza
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Dr. Wayne Dyer
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Agape, Rev. Lee Wolak

Reconnect With & Embrace Allness

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Agape, Rev. Lee Wolak
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TEDx Talks, Prof. Anil Seth
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TEDx Talks, Tom Chi

Develop A Daily Spiritual Practice

View Video on Youtube
Agape, Rev. Lee Wolak