Biochemical De-stressors Structural De-stressors Electromagnetic De-stressors Emotional De-stressors Mental De-stressors Spiritual De-stressors Optimal Wellbeing
Structural Stressors may impact, challenge and threaten our musculoskeletal system which is the load bearing structure within us, providing our form, stability and movement. Our musculoskeletal system serves as a scaffold by providing support and protection for the soft tissues that make up the rest of our body.

The most effective ways to de-stress your structural stressors and navigate your way back to natural health and optimal wellbeing are:

  • Resolving bio-mechanical load
  • Managing occupational and psychosocial factors
  • Implementing a proper movement/exercise routine
  • Incorporating regular massage therapy, reflexology, or other body works
  • Seeking professional help (Chiropractic, Osteopathy, Rolfing, Feldenkreis, etc)
  • Resolving biochemical stressors (since they may be impacting your structural integrity too)

Below are powerful resources and tools that will help you de-stress your way back to natural health and optimal wellbeing (remember to also visit our blog for more empowerment and inspiration):

Move Your Body

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The Thought Gym, Hari Kalymnios
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Yoga With Adriene
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The Balanced Life Pilates with Robin Long
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Center Space Pilates & Health
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HealthWorks: A Family Wellness Center
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HealthWorks: A Family Wellness Center

Rebound Your Body

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Reboundair, Holly Anderson
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The Thought Gym, Hari Kalymnios

Bodywork Your Body

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HealthWorks: A Family Wellness Center
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Thrive Market